John Cooke 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 189 |
December 08, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 25 | 141 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 148 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 126 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 134 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 143 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 156 |
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Workout Graph
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