John Cooke 1700m row
1,700m
Meters
7:42.1
Time
2:15.9
Pace
99
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 189 |
December 08, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 1,700m | 2:15.9 | 139 | 779 | 24 | 153 |
| 2:05.1 | 400m | 2:36.3 | 92 | 615 | 24 | 168 |
| 1:50.0 | 800m | 2:17.5 | 135 | 763 | 25 | 170 |
| 1:42.7 | 1,200m | 2:08.3 | 165 | 869 | 24 | 139 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 23 | 144 |
| 0:24.3 | 1,700m | 2:01.5 | 195 | 971 | 25 | 145 |
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Workout Graph
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