John Cooke 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
410
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 192 |
December 11, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 820 | 410 | 25 | 119 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 740 | 74 | 24 | 58 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 720 | 72 | 23 | 114 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 26 | 139 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 | 142 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 | 145 |
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Workout Graph
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