John Cooke v3:00/2:00r...6 row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
308
Calories
128
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 182 |
December 12, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 25 | 128 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 124 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 118 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 124 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 132 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 124 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 2:00 | 246m | ||||||
| r1,594m |
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