John Cooke 1100m row
1,100m
Meters
4:56.6
Time
2:14.8
Pace
64
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 191 |
December 12, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,100m | 2:14.8 | 143 | 791 | 24 | 110 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 25 | 101 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 25 | |
| 1:15.9 | 900m | 2:06.5 | 173 | 895 | 24 | 120 |
| 0:48.9 | 1,100m | 2:02.2 | 192 | 959 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.