John Cooke 1100m row
1,100m
Meters
4:44.5
Time
2:09.3
Pace
66
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 191 |
December 13, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,100m | 2:09.3 | 162 | 856 | 24 | 130 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 25 | 123 |
| 1:15.8 | 600m | 2:06.3 | 174 | 897 | 25 | 128 |
| 1:15.3 | 900m | 2:05.5 | 177 | 909 | 24 | 134 |
| 0:50.7 | 1,100m | 2:06.7 | 172 | 891 | 24 | 138 |
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Workout Graph
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