John Cooke 1100m row
1,100m
Meters
5:01.9
Time
2:17.2
Pace
63
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 195 |
December 18, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,100m | 2:17.2 | 135 | 766 | 24 | 137 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 25 | 128 |
| 1:21.9 | 600m | 2:16.5 | 138 | 773 | 25 | |
| 1:19.4 | 900m | 2:12.3 | 151 | 819 | 24 | |
| 0:51.2 | 1,100m | 2:08.0 | 167 | 874 | 23 | 146 |
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1100m