John Cooke v5:00/2:00r...3 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
136
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 196 |
December 18, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 25 | 136 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 124 | |
| r: 2:00 | 326m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 139 | |
| r: 2:00 | 119m | ||||||
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 25 | 146 | |
| r: 2:00 | 16m | ||||||
| r461m |
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Workout Graph
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v5:00/2:00r...5