John Cooke 1100m row
1,100
Meters
4:20.4
Time
1:58.3
Pace
73
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 187 |
December 19, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,100 | 1:58.3 | 211 | 1009 | 73 | 24 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 20 | 26 |
| 1:11.0 | 600 | 1:58.3 | 211 | 1014 | 20 | 25 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1014 | 20 | 24 |
| 0:46.7 | 1,100 | 1:56.7 | 220 | 1002 | 13 | 24 |
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1100m