John Cooke v1:00/1:00r...7 row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
261
Calories
135
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 185 |
December 19, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 24 | 135 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 82 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | ||
| r: 1:00 | 118m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | ||
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | ||
| r: 1:00 | 46m | ||||||
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 14 | 153 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 153 | |
| r: 1:00 | 117m | ||||||
| r778m |
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Workout Graph
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v1:00/1:00r...7