John Cooke 1100m row
1,100m
Meters
5:42.4
Time
2:35.6
Pace
58
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 185 |
December 19, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,100m | 2:35.6 | 93 | 619 | 24 | 119 |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 26 | 121 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 25 | |
| 1:23.0 | 900m | 2:18.3 | 132 | 755 | 24 | |
| 1:08.9 | 1,100m | 2:52.2 | 68 | 535 | 22 | 117 |
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1100m