John Cooke 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
459
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 188 |
December 20, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 25 | 134 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 126 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 124 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 130 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 156 |
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Workout Graph
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30:00