John Cooke 1100m row
1,100m
Meters
6:04.8
Time
2:45.8
Pace
56
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 180 |
December 20, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,100m | 2:45.8 | 77 | 564 | 22 | 119 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 24 | 121 |
| 1:36.9 | 600m | 2:41.5 | 83 | 585 | 22 | 120 |
| 1:32.8 | 900m | 2:34.6 | 95 | 625 | 23 | 123 |
| 1:12.5 | 1,100m | 3:01.2 | 59 | 502 | 20 | 114 |
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1100m