John Cooke 1100m row
1,100m
Meters
4:25.2
Time
2:00.5
Pace
71
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 187 |
December 22, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,100m | 2:00.5 | 200 | 987 | 24 | 124 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 25 | 133 |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 24 | |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 24 | 118 |
| 0:45.9 | 1,100m | 1:54.7 | 232 | 1097 | 24 | 121 |
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1100m