John Cooke v250m/0:45r...12 row
3,000m
Meters
10:52.2
Time
1:48.7
Pace
219
Calories
134
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 19:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 170 |
December 22, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 31 | 134 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 120 | |
| r: 0:45 | 58m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 123 | |
| r: 0:45 | 105m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 124 | |
| r: 0:45 | 96m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 124 | |
| r: 0:45 | 91m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 139 | |
| r: 0:45 | 83m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | ||
| r: 0:45 | 73m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 139 | |
| r: 0:45 | 78m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 139 | |
| r: 0:45 | 83m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 141 | |
| r: 0:45 | 77m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 141 | |
| r: 0:45 | 74m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 146 | |
| r: 0:45 | 92m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 147 | |
| r: 0:45 | 76m | ||||||
| r986m |
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Workout Graph
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