John Cooke v750m/2:00r...5 row
3,750m
Meters
14:31.0
Time
1:56.1
Pace
255
Calories
116
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 24:31.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 174 |
January 02, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,750m | 1:56.1 | 223 | 1069 | 25 | 116 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | 90 | |
| r: 2:00 | 282m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 90 | |
| r: 2:00 | 255m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 25 | 119 | |
| r: 2:00 | 260m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | 150 | |
| r: 2:00 | 254m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 25 | 133 | |
| r: 2:00 | 235m | ||||||
| r1,286m |
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Workout Graph
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