John Cooke 1100m row
1,100m
Meters
5:05.9
Time
2:19.0
Pace
62
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 180 |
January 02, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,100m | 2:19.0 | 130 | 748 | 22 | 125 |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 23 | 111 |
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 23 | 123 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 23 | 131 |
| 0:51.6 | 1,100m | 2:09.0 | 163 | 861 | 22 | 138 |
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1100m