John Cooke v8:00/3:00r...4 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
125
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 177 |
January 03, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 25 | 125 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 24 | 122 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 125 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 124 | |
| r: 3:00 | 429m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 132 | |
| r: 3:00 | 531m | ||||||
| r1,860m |
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Workout Graph
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