John Cooke v4:00/2:00r...7 row
4,898m
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
136
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 180 |
January 05, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,898m | 1:56.3 | 222 | 1064 | 25 | 136 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 100 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 100 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 165 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 165 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 165 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 132 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 126 | |
| r: 2:00 | 254m | ||||||
| r1,851m |
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Workout Graph
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