John Cooke 1100m row
1,100m
Meters
4:28.0
Time
2:01.8
Pace
70
Calories
103
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 182 |
January 07, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,100m | 2:01.8 | 194 | 966 | 24 | 103 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 25 | 71 |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 24 | |
| 1:12.0 | 900m | 2:00.0 | 203 | 997 | 24 | 117 |
| 0:47.0 | 1,100m | 1:57.5 | 216 | 1042 | 24 | 121 |
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1100m