John Cooke 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 181 |
January 08, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 24 | 129 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 74 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 128 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 143 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 145 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 159 |
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Workout Graph
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