John Cooke 500m row
500m
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 173 |
January 08, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 24 | 112 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 111 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 23 | 112 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 24 | 115 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 24 | 112 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 111 |
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500m