John Cooke 1100m row
1,100m
Meters
4:22.9
Time
1:59.5
Pace
71
Calories
113
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 185 |
January 09, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,100m | 1:59.5 | 205 | 1005 | 23 | 113 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | 104 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 23 | 117 |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 24 | 115 |
| 0:46.9 | 1,100m | 1:57.2 | 217 | 1047 | 23 | 117 |
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1100m