John Cooke 3333m row
3,333m
Meters
13:04.9
Time
1:57.7
Pace
224
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 184 |
January 09, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,333m | 1:57.7 | 214 | 1037 | 23 | 132 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 109 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 115 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 117 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 | |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 24 | |
| 1:16.2 | 3,333m | 1:54.4 | 234 | 1104 | 24 | 188 |
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3333m