John Cooke 1100m row
1,100m
Meters
5:02.8
Time
2:17.6
Pace
63
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 184 |
January 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,100m | 2:17.6 | 134 | 761 | 23 | 113 |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 25 | 105 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 23 | 115 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 23 | 119 |
| 0:50.6 | 1,100m | 2:06.5 | 173 | 895 | 23 | 114 |
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Workout Graph
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