John Cooke v2000m/3:00r...4 row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
116
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 31:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 174 |
January 11, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 25 | 116 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 115 | |
| r: 3:00 | 434m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | 115 | |
| r: 3:00 | 400m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 115 | |
| r: 3:00 | 370m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 121 | |
| r: 3:00 | 359m | ||||||
| r1,563m |
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Workout Graph
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