John Cooke v500m/2:00r...2 row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
99
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 7:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 0 |
January 12, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 99 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 99 | |
| r: 2:00 | 254m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | ||
| r: 2:00 | 242m | ||||||
| r496m |
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Workout Graph
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