John Cooke 6x500m/2:00r row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 176 |
January 12, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 28 | 123 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 83 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 106 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 125 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 150 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 132 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 143 |
| r1,512m |
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Workout Graph
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