John Cooke 1100m row
1,100m
Meters
4:31.7
Time
2:03.5
Pace
69
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 181 |
January 14, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,100m | 2:03.5 | 186 | 939 | 24 | 121 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | 126 |
| 1:14.2 | 600m | 2:03.6 | 185 | 936 | 25 | |
| 1:12.3 | 900m | 2:00.5 | 200 | 988 | 23 | 118 |
| 0:48.0 | 1,100m | 2:00.0 | 203 | 997 | 25 | 119 |
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1100m