John Cooke 1100m row
1,100m
Meters
4:30.9
Time
2:03.1
Pace
70
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 184 |
January 15, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,100m | 2:03.1 | 187 | 945 | 24 | 123 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 25 | 121 |
| 1:14.6 | 600m | 2:04.3 | 182 | 926 | 24 | 119 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 24 | 125 |
| 0:47.9 | 1,100m | 1:59.7 | 204 | 1001 | 23 | 129 |
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Workout Graph
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