John Cooke 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 185 |
January 15, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 127 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 109 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 124 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 133 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 135 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 134 |
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Workout Graph
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