John Cooke 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
128
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 184 |
January 15, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 128 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 114 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 126 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 133 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 135 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 134 |
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Workout Graph
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