John Cooke 1100m row
1,100m
Meters
4:35.1
Time
2:05.0
Pace
69
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 183 |
January 15, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,100m | 2:05.0 | 179 | 916 | 25 | 131 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 27 | 114 |
| 1:13.7 | 600m | 2:02.8 | 189 | 949 | 24 | 125 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 24 | 140 |
| 0:47.4 | 1,100m | 1:58.5 | 210 | 1023 | 25 | 145 |
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Workout Graph
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