John Cooke v1:00/2:00r...9 row
6,418m
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
136
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 176 |
January 16, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,418m | 1:56.8 | 219 | 1054 | 24 | 136 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 125 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 129 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 128 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 123 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 147 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 149 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 149 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 134 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 142 | |
| r: 2:00 | 274m | ||||||
| r2,329m |
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Workout Graph
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