John Cooke 1100m row
1,100
Meters
4:32.4
Time
2:03.8
Pace
69
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 185 |
January 17, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,100 | 2:03.8 | 184 | 911 | 69 | 24 | 132 |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 18 | 25 | 132 |
| 1:14.1 | 600 | 2:03.5 | 186 | 923 | 19 | 25 | |
| 1:13.8 | 900 | 2:03.0 | 188 | 926 | 19 | 24 | |
| 0:48.4 | 1,100 | 2:01.0 | 198 | 966 | 13 | 25 |
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1100m