John Cooke 1100m row
1,100m
Meters
4:32.4
Time
2:03.8
Pace
69
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 185 |
January 17, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,100m | 2:03.8 | 184 | 934 | 24 | 132 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 25 | 132 |
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 25 | |
| 1:13.8 | 900m | 2:03.0 | 188 | 947 | 24 | |
| 0:48.4 | 1,100m | 2:01.0 | 198 | 979 | 25 |
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1100m