John Cooke 3333m row
3,333m
Meters
13:16.5
Time
1:59.4
Pace
219
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 187 |
January 17, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,333m | 1:59.4 | 205 | 1006 | 24 | 123 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 74 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 24 | 121 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 123 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 121 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 24 | 125 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 131 |
| 1:17.4 | 3,333m | 1:56.2 | 223 | 1067 | 25 | 171 |
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3333m