John Cooke 1100m row
1,100m
Meters
4:51.9
Time
2:12.6
Pace
65
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 182 |
January 17, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,100m | 2:12.6 | 150 | 815 | 23 | 133 |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 23 | 133 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 23 | |
| 1:15.3 | 900m | 2:05.5 | 177 | 909 | 24 | |
| 0:54.9 | 1,100m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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