John Cooke 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 187 |
January 18, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 25 | 136 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 124 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 129 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 135 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 139 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 154 |
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Workout Graph
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30:00