John Cooke 1100m row
1,100m
Meters
4:22.0
Time
1:59.0
Pace
73
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 188 |
January 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,100m | 1:59.0 | 207 | 1013 | 25 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 1:11.6 | 900m | 1:59.3 | 206 | 1008 | 25 |
| 0:47.2 | 1,100m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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