John Cooke 1100m row
1,100m
Meters
4:44.3
Time
2:09.2
Pace
65
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 192 |
January 21, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 24 | 119 |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 26 | 118 |
| 1:16.7 | 600m | 2:07.8 | 168 | 876 | 24 | 121 |
| 1:16.4 | 900m | 2:07.3 | 170 | 883 | 24 | 123 |
| 0:50.3 | 1,100m | 2:05.7 | 176 | 905 | 23 | 115 |
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Workout Graph
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