John Cooke 3333m row
3,333
Meters
14:06.0
Time
2:06.9
Pace
206
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 197 |
January 22, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,333 | 2:06.9 | 171 | 889 | 206 | 24 | 150 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 24 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 25 | |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 24 | |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 25 | |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 25 | 150 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 25 | 151 |
| 1:20.4 | 3,333 | 2:00.7 | 199 | 984 | 21 | 25 | 150 |
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Workout Graph
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