John Cooke 3697m row
3,697
Meters
14:43.7
Time
1:59.5
Pace
244
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 198 |
January 23, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,697 | 1:59.5 | 205 | 994 | 244 | 24 | 174 |
| 3:17.1 | 800 | 2:03.1 | 187 | 931 | 51 | 25 | 124 |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 964 | 52 | 24 | |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1001 | 53 | 24 | |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1034 | 54 | 24 | 199 |
| 1:54.2 | 3,697 | 1:54.8 | 231 | 1071 | 34 | 25 | 199 |
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Workout Graph
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