John Cooke 3697m row
3,697m
Meters
14:43.7
Time
1:59.5
Pace
244
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 198 |
January 23, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,697m | 1:59.5 | 205 | 1005 | 24 | 174 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 25 | 124 |
| 3:14.1 | 1,600m | 2:01.3 | 196 | 974 | 24 | |
| 3:10.5 | 2,400m | 1:59.0 | 207 | 1013 | 24 | |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 24 | 199 |
| 1:54.2 | 3,697m | 1:54.8 | 231 | 1094 | 25 | 199 |
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Workout Graph
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