John Cooke v8:00/3:00r...4 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
127
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 182 |
January 26, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 24 | 127 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 125 | |
| r: 3:00 | 390m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 122 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 136 | |
| r: 3:00 | 340m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 125 | |
| r: 3:00 | 352m | ||||||
| r1,454m |
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Workout Graph
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