John Cooke 438m row
438
Meters
2:40.4
Time
3:03.1
Pace
21
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 182 |
January 26, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 438 | 3:03.1 | 57 | 496 | 21 | 23 | 101 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 24 | 100 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 5 | 23 | 100 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 5 | 24 | 102 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 24 | 101 |
| 0:13.4 | 438 | 2:56.3 | 64 | 519 | 1 | 22 | 102 |
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Workout Graph
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