John Cooke v3:00/1:00r...12 row
9,246m
Meters
36:00.0
Time
1:56.8
Pace
627
Calories
139
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 178 |
January 28, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,246m | 1:56.8 | 220 | 1055 | 26 | 139 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 62 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 119 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 141 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 143 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 139 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 135 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 168 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 163 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 151 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 151 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 152 | |
| r: 1:00 | 80m | ||||||
| r1,027m |
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Workout Graph
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