John Cooke 1227m row
1,227m
Meters
5:26.7
Time
2:13.1
Pace
72
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
January 29, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,227m | 2:13.1 | 148 | 810 | 23 | 136 |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 25 | 128 |
| 1:18.9 | 600m | 2:11.5 | 154 | 829 | 24 | 145 |
| 1:18.5 | 900m | 2:10.8 | 156 | 837 | 22 | |
| 1:17.7 | 1,200m | 2:09.5 | 161 | 854 | 23 | |
| 0:07.1 | 1,227m | 2:11.4 | 154 | 829 | 17 |
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Workout Graph
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