John Cooke 1100m row
1,100m
Meters
4:47.1
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
January 31, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.1 | 1,100m | 2:10.5 | 157 | 841 | 23 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 22 |
| 1:14.0 | 600m | 2:03.3 | 187 | 942 | 24 |
| 1:14.4 | 900m | 2:04.0 | 184 | 931 | 25 |
| 0:48.9 | 1,100m | 2:02.2 | 192 | 959 | 25 |
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1100m