John Cooke 1100m row
1,100
Meters
4:47.1
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
January 31, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,100 | 2:10.5 | 157 | 852 | 68 | 23 |
| 1:29.8 | 300 | 2:29.6 | 104 | 681 | 17 | 22 |
| 1:14.0 | 600 | 2:03.3 | 187 | 924 | 19 | 24 |
| 1:14.4 | 900 | 2:04.0 | 184 | 919 | 19 | 25 |
| 0:48.9 | 1,100 | 2:02.2 | 192 | 957 | 13 | 25 |
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1100m