John Cooke 3333m row
3,333m
Meters
13:19.6
Time
1:59.9
Pace
218
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 187 |
January 31, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,333m | 1:59.9 | 203 | 997 | 24 | 115 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 78 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 24 | 121 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 24 | 120 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 122 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 | 120 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 124 |
| 1:16.2 | 3,333m | 1:54.4 | 234 | 1104 | 24 | 122 |
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3333m