John Cooke 3333m row
3,333
Meters
13:19.6
Time
1:59.9
Pace
218
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 187 |
January 31, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,333 | 1:59.9 | 203 | 981 | 218 | 24 | 115 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 26 | 78 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 24 | 121 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 24 | 120 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 24 | 122 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 24 | 120 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 25 | 124 |
| 1:16.2 | 3,333 | 1:54.4 | 234 | 1086 | 23 | 24 | 122 |
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3333m