John Cooke 1100m row
1,100m
Meters
5:05.0
Time
2:18.6
Pace
63
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 181 |
January 31, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,100m | 2:18.6 | 131 | 752 | 23 | 131 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 24 | 129 |
| 1:15.2 | 600m | 2:05.3 | 178 | 911 | 24 | 141 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 23 | 136 |
| 1:07.4 | 1,100m | 2:48.5 | 73 | 551 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.