John Cooke v1000m/2:00r...6 row
6,000m
Meters
23:08.8
Time
1:55.7
Pace
413
Calories
129
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 35:08.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 182 |
February 03, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.8 | 6,000m | 1:55.7 | 226 | 1077 | 25 | 129 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 76 | |
| r: 2:00 | 258m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 122 | |
| r: 2:00 | 257m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 128 | |
| r: 2:00 | 261m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 159 | |
| r: 2:00 | 240m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 139 | |
| r: 2:00 | 201m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 2:00 | 226m | ||||||
| r1,443m |
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Workout Graph
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